Gluten free and bursting with flavour.
Note: Dehydrator required.
Recommended vegetables: Butternut Squash, Peppers, Kale, Beets
| Recipe serves | Prepared for | |
| 4 | 4 |
| Ingredient | Amount | Scaled amount |
| Vegetable of choice | 760 g | 760 g |
| Zucchini | 300 g | 300 g |
| Onion | 120 g | 120 g |
| Whole Flax Seed | 100 g | 100 g |
| Ground Flax Seed | 200 g | 200 g |
| Salt | 1/2 tsp | 1/2 tsp |
Instructions
- Mix zucchini, onion and vegetable in blender.
- Add ground flax and whole flax seeds, mix until smooth.
- Spread 340 g onto teflon dehydrator sheet and spread until sheet is covered.
- Dehydrate at 118 degrees for 1 hour 30 minutes.
- Flip and dehydrate for 1 hour and 20 minutes.